Recipe of the Week 11/7/09

by Alison on November 14, 2009

Chicken Rollatini

Ingredients

  • Cooking spray
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper
  • 3 boneless, skinless chicken breast halves cut in half on the thin side, pounded to 1/4-inch thickness or 6 chicken cutlets
  • 6 ounces thinly sliced ham
  • 1 cup baby spinach leaves, chopped
  • 4 ounces goat cheese
  • 2 tablespoons Dijon mustard
  • 1 cup whole wheat bread crumbs

Directions

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.

Arrange chicken breasts on a flat surface. Top each piece of chicken with ham. Mix together spinach and goat cheese and spread over ham. Starting from the shorter end, roll up chicken and secure with wooden picks. Brush mustard all over chicken rolls and then roll in bread crumbs.

Heat remaining oil in a large oven-proof skillet over medium-high heat. Add chicken rolls and cook until golden brown on all sides.

Transfer chicken to oven and bake 20 minutes, until chicken is cooked through.

Nutrition Facts

Nutritional Analysis Per Serving
Calories 266
Total Fat 10g
Saturated Fat 4.5g
Cholesterol 74mg
Sodium 840mg
Carbohydrates 14g
Protein 29g
Fiber 3g
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