From the daily archives:

Monday, February 22, 2010

Recipe of the Week 2/6/10

February 22, 2010

Tweet Spinach Salad with Mandarin Oranges and Chicken 3 cups baby spinach 2 tsp balsamic vinegar 2 tsp olive oil 1 tsp dijon mustard 1/2 tsp light soy sauce 1/4 cup mandarin oranges in water 2 oz chicken breast, sliced 1 Tbsp sliced or slivered almonds 1 Tbsp reduced fat feta Instructions Whisk together the […]

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Week 8 of couch to 5k, almost there. February 21st Food and Exercise Journal

February 22, 2010

Tweet So today I began week 8 of couch to 5k.  The end is in sight as this is a 9 week program.  I ran 33 minutes without stopping!  I ran 2.6 miles without stopping and I probably should have just kept going but I am trying to stick with the program, well I also […]

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