From the daily archives:

Sunday, January 3, 2010

Kitchen tools that I can’t live without for low calorie cooking

January 3, 2010

Tweet There are many tools that any cook can’t live without, ever try cutting a ton of vegetables without a sharp knife? But for low calorie cooking I have specific tools that I look to. I love having steamer baskets for veggies, you can always add some fat later if you want it. My misto […]

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January 3rd Food and Exercise Diary

January 3, 2010

Tweet Ate 24.5 of 25 points. Earned 5 activity points. Breakfast(5) -Non fat Greek Yogurt (2), 1 TBSP Pure maple syrup (1), Granola (2)Lunch (6)-Lemon Chicken Soup with Orzo (6)Dinner (12.5)-Greek Style Cheeseburger (6), Salad with vinagrette (2) Pesto (1.5) Alexia Sweet Potato Fries (3)Snack (1)-Kozy Shack low fat chocolate pudding (1) Earned 5 activity […]

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January 2nd Food and Exercise Diary

January 3, 2010

Tweet Ate 19.5 of 25 points. Earned 2 activity points. Breakfast(3) -Strawberry yogurt(2), pear (1)Lunch (6)-Lemon Chicken Soup with Orzo (6)Dinner (9.5)-Greek Style Cheeseburger (6), Salad with vinagrette (2) Pesto (1.5)Snack (1)-Kozy Shack low fat chocolate pudding (1) Earned 2 activity points on the treadmill Running Weekly totals used 0 of 35 weekly points, earned […]

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The Weekly Round up 12/26-1/1

January 3, 2010

Tweet I got in 7 workouts this week. Summary I used 35/35 Weekly Points and I earned 31 Activity Points. I’m up 1.8 but it was the hardest 2 weeks of the year with lot of eating out and foods that I don’t see often. Saturday 36.5 of 25 points ate Christmas leftovers. Earned 3 […]

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