From the daily archives:

Saturday, October 10, 2009

Recipe of the Week 10/3/09

October 10, 2009

Tweet Tomato and Meat Sauce Ingredients 2 tsp olive oil 1 large onion, chopped 2 medium carrots, finely chopped 4 cloves garlic or 4 tsp prepared garlic 28 oz can chopped tomatoes 1/4 tsp salt 1/4 tsp red pepper flakes 1/4 tsp dried basil 1 lb ground beef 85% lean (will also give values for […]

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The Weekly Round up 10/3-10/9

October 10, 2009

Tweet I got in 7 workouts this week. Summary I used 25/35 Weekly Points and I earned 29 Activity Points. I’m down 3.6, which has me ecstatic. Finally that extra activity is paying off, took long enough! I plan to up my activity again this week as my knee is feeling better, aiming for 10 […]

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October 10th Food and Exercise Diary

October 10, 2009

Tweet Ate 47 of 26 points earned 0 activity points. Breakfast(3)– WW 2 point bar, appleLunch (8)-Pop chips (1), Chicken and Dumplings (7)Dinner (36)-Chinese (34), Beer (2) Running Weekly totals used 21 of 35 weekly points earned 0 activity points.

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October 9th Food and Exercise Diary

October 10, 2009

Tweet Ate 20.5 of 26 points earned 0 activity points. Breakfast(6)– Peanut butter, Sandwich Thin, 1/2 banana, skim milkLunch (4.5)-Sandwich (sourdough, chicken breast, roasted red pepper, spinach, horseradish sauce) carrots, plumDinner (7)-Old Fashioned Chicken and Dumplings (7)Snack (3) – Vitamuffin and skim milk Knee hurts no exercise, the chicken and dumplings were good, modified the […]

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