From the daily archives:

Saturday, July 11, 2009

Recipe (from last week)

July 11, 2009

Tweet Baked Shrimp with Tomatoes and Feta Serves 4Points 6 per servingCook time 30 minutes Ingredients 1 tablespoon olive oil 1 medium onion, diced (about 1 1/2 cups) 2 cloves garlic, minced (about 2 teaspoons) 2 (14.5-ounce) cans of no-salt-added diced tomatoes, with their juices 1/4 cup finely minced fresh flat-leaf parsley 1 tablespoon finely […]

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The Weekly Round up 7/4-7/10

July 11, 2009

Tweet So the long weekend of food indulgence and my exercise plans getting half-way derailed due to a painful knee resulted in a smaller than expected and smaller than hoped for loss. I think my lesson learned is that the weekly points go over much better when I am exercising or at least getting lots […]

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July 10th Food Diary

July 11, 2009

Tweet Ate 29 of 27 points earned zero activity due to my knee being sore.Breakfast(5)-Laughing cow (1), Sandwich Thin (1), Fruit (1), Skim Milk (2)Workout noneLunch (4.5)-1.5 cups lettuce (0), 1 cup spinach (0) 1 cup carrots (0), 1/2 cup cucumber (0), 4 oz pork tenderloin (3.5), De-lightful Ranch Dressing (1)Dinner (18.5)-Baked Shrimp with Tomatoes […]

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