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Recipe

Recipe of the Week 1/9/10

January 20, 2010

Tweet Tortellini-Spinach Soup (adapted from Ellie Krieger So Easy) Ingredients •    1tsp canola oil •    1 medium onion, chopped •    3 cloves garlic, thinly sliced •    2 medium carrots, sliced •    2 stalks celery, chopped •    1 tsp dried oregano •    1 tsp dried thyme •    1 tsp crushed red pepper flakes •    1 14 […]

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January 18th Food and Exercise Journal

January 19, 2010

Tweet Ate 20.5 of 25 points. Earned 6 activity points. Breakfast(4.5) –peanut butter, banana on a sandwich thin Lunch (4)–Farro Soup with Kale and Canellini (3), mandarin oranges (1) Snack (2)–Greek Yogurt Dinner (7)–Thai Veggie Curry with Tofu(6), WW candies (1) Snack (3)–low fat chocolate pudding (1) milk (2) Did strength training again today and […]

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