Posts tagged as:

Goals

New Month’s Resolutions February

January 31, 2010

Tweet I’m still liking the monthly resolutions, and this month I will mostly be reinforcing the ones I have picked up but I do plan to add one or two new ones. I hope that these things that I add monthly will add up to lots of changes over the year, taken in smaller more […]

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I did a 5k in January

January 31, 2010

Tweet The weather held for my January 5k. I completed the course in a little under 40 minutes, my fastest time ever and it included a not terribly small hill.  Quarter mile up the hill then quarter mile down and the last quarter mile or so on mostly flat ground.  I finished my first mile […]

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I ran 10 minutes straight! January 28th Food and Exercise Journal

January 28, 2010

Tweet Ate 24 of 25 points. Earned 6 activity points. Breakfast(5) –steel cut oats, egg white, yogurt, blueberries, maple syrup (yes, all mixed together it is yummy) Lunch (7.5)–Beef, Mushroom and Barley Soup(5.5), yogurt (2) Snack(3)–Tortilla chips Dinner (10)–Leftover chicken enchiladas (8), salad with salsa vinagrette (1),  green beans with butter (1) ****you can really […]

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The Weekly Round-up 1/16-1/22

January 23, 2010

Tweet I got in 7 workouts this week, completed week three of couch to 5k and got in two strength training sessions.  I also got up and walked 5 minutes of every hour I was in front of the computer or watching TV, it really started to add up to some serious time and I […]

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Registered for 3 5k events

January 20, 2010

Tweet So I did it, I registered for not one but THREE 5k events over the next few months. Fitness for Vitality is doing one 5k on the last Sunday of January, February and March and I registered for all three.  One of my goals for this year is to run (not walk portions) a […]

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January 19th Food and Exercise Journal

January 19, 2010

Tweet Ate 24 of 25 points. Earned 5 activity points. Breakfast(6) –cherry Vanilla Oatmeal (5), pear (1) Lunch (5)–Farro Soup with Kale and Canellini (3), Toast (2) Dinner (12)–Pork Picatta with Spinach and Garlic Mashed Potatoes (10), balsamic brown butter asparagus(2) Snack (1)–chocolate pudding (1) Week 3 day 2 of couch to 5k  done, thankfully!  […]

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The Weekly Round-up 1/9-1/15

January 16, 2010

Tweet I got in 7 workouts this week, completed week two of couch to 5k and got in two strength training sessions.  I also got up and walked 5 minutes of every hour I was in front of the computer or watching TV on Friday.  It added up to a decent chunk of time. Summary […]

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