October 1, 2009
Tweet W1D2Push-ups set #/planned/completed1/10/102/12/123/8/84/8/85/>12/14 W3D2Squats set #/planned/completed1/27/272/34/343/21/214/21/215/>34/45 W3D2Sit ups set #/planned/completed1/30/302/38/383/23/234/23/235/>38/48 Woot did it again, increased my total squats by 42, my total sit ups by 34 and my total push ups by 5. It’s an interesting change of pace from doing the bowflex where I lift until I can’t anymore, here it’s set reps […]
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September 29, 2009
Tweet I’m lazy I have shortened the name of my squats, sit ups, push ups challenges to SSP W1D1Push-ups set #/planned/completed1/10/102/12/123/7/74/7/75/>9/11 W3D1Squats set #/planned/completed1/19/192/24/243/19/194/19/195/>27/35 W3D1Sit ups set #/planned/completed1/21/212/27/273/21/214/21/215/>30/38 So I hit all my marks and feel pretty good about that, my arms were jelly for a while and when I went to do my weights […]
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