From the category archives:

SSP Challenges

SSP Week Two Day One

October 7, 2009

Tweet Tuesday 10/6/09 W2D1Push-ups set #/planned/completed1/14/142/14/143/10/104/10/105/>15/16 W4D1Squats set #/planned/completed1/29/292/34/343/29/294/29/295/>43/60 W4D1Sit ups set #/planned/completed1/32/322/38/383/32/324/32/325/>48/58 increased my total squats by 9, my total sit ups by 5 and my total push ups by 5.

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SSP Week One Day Three

October 4, 2009

Tweet W1D3Push-ups set #/planned/completed1/11/112/15/153/9/94/9/95/>13/15 W3D3Squats set #/planned/completed1/30/302/38/383/27/274/27/275/>40/60 W3D3Sit ups set #/planned/completed1/33/332/42/423/30/304/30/305/>45/52 Woot did it again, increased my total squats by 34, my total sit ups by 35 and my total push ups by 7. OK I’m improving but man doing 60 squats is BORING :P. At the end of week 2 and 4 you do […]

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SSP Week One Day Two

October 1, 2009

Tweet W1D2Push-ups set #/planned/completed1/10/102/12/123/8/84/8/85/>12/14 W3D2Squats set #/planned/completed1/27/272/34/343/21/214/21/215/>34/45 W3D2Sit ups set #/planned/completed1/30/302/38/383/23/234/23/235/>38/48 Woot did it again, increased my total squats by 42, my total sit ups by 34 and my total push ups by 5. It’s an interesting change of pace from doing the bowflex where I lift until I can’t anymore, here it’s set reps […]

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SSP Week One Day One

September 29, 2009

Tweet I’m lazy I have shortened the name of my squats, sit ups, push ups challenges to SSP W1D1Push-ups set #/planned/completed1/10/102/12/123/7/74/7/75/>9/11 W3D1Squats set #/planned/completed1/19/192/24/243/19/194/19/195/>27/35 W3D1Sit ups set #/planned/completed1/21/212/27/273/21/214/21/215/>30/38 So I hit all my marks and feel pretty good about that, my arms were jelly for a while and when I went to do my weights […]

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Squats, Sit-Ups, and Push Ups Challenge

September 27, 2009

Tweet Ok so I decided to do the 200 squats, 200 Sit ups, 100 Push Ups Challenges. These are 3 different challenges. Here are the websites Sit-ups http://www.twohundredsitups.com/Push ups http://www.hundredpushups.com/Squats http://www.twohundredsquats.com/ I plan to post my progress here. Basically you do a pre-test and based on the results you follow a plan to be able […]

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