From the category archives:

SSP Challenges

SSP Week Five Day Three

November 8, 2009

Tweet Did 100 pushups today!!!! It was supposed to be day 3 of week 5 but I felt I could do it so I tried and I did it!!!!!Very exciting. So now all of the Squats, Sit ups and Push ups challenges are done. I will continue to build them into my workouts but without […]

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SSP Week Five Day Two

November 6, 2009

Tweet Thursday 11/5W5D2Push-ups set #/planned/completed1/19/192/19/193/22/224/22/225/18/186/18/187/22/228/>45/65 For a total of 205 increased my total by 15 Also did 100 sit ups and 50 squats

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SSP Week Five Day One

November 4, 2009

Tweet Tuesday 11/3W5D1Push-ups set #/planned/completed1/36/362/40/403/30/304/24/245/>40/60 For a total of 190 increased my total by 10

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SSP Week Four Day Two

October 27, 2009

Tweet Tuesday 10/27/09W4D2Push-ups set #/planned/completed1/25/252/29/293/25/254/25/255/>36/50 For a total of 154 increased my total by 28 I also threw in 25 squats and tons of squats and sit ups in my firm video

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SSP Week Four Day One

October 25, 2009

Tweet Sunday 10/25/09W4D1Push-ups set #/planned/completed1/21/212/25/253/21/214/21/215/>32/40 For a total of 126 I also threw in 50 squats and 50 sit ups today.

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SSP Week Three Day Three

October 22, 2009

Tweet Thursday 10/22/09W3D3Push-ups set #/planned/completed1/22/222/30/303/20/204/20/205/>28/35 I increased my push ups by 20 doing a total of 127 I also threw in 110 squats today.

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SSP Week Three Day Two

October 21, 2009

Tweet Tuesday 10/20/09W3D2Push-ups set #/planned/completed1/20/202/25/253/15/154/15/155/>25/32 I increased my push ups by 22 doing a total of 107 I also threw in 110 sit ups today, after getting to 200 I have to stay on top of it, squats on Thursday.

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SSP Week Three Day One

October 19, 2009

Tweet Maybe I should rename these posts now that I’m done with the sit ups and squats portions. Sunday 10/18/09W3D1Push-ups set #/planned/completed1/14/142/18/183/14/144/14/145/>20/25

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SSP Week Two Day Three

October 13, 2009

Tweet Tuesday 10/13/09W2D3Push-ups set #/planned/completed1/16/162/17/173/14/144/14/145/>20/25 W4D3Squats set #/planned/completed1/40/402/45/453/40/404/40/405/>54/65 W4D3Sit ups set #/planned/completed1/45/452/50/503/45/454/45/455/>60/100 TotalsSquats 230Push-ups 86Sit ups 285 increased my total squats by 78, my total sit ups by 41 and my total push ups by 14. On Sunday I will attempt 200 squats and Sit ups in a row. I will also do as many […]

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SSP Week Two Day Two

October 11, 2009

Tweet Sunday 10/11/09 W2D2Push-ups set #/planned/completed1/14/142/16/163/12/124/12/125/>17/18 W4D2Squats set #/planned/completed1/34/342/40/403/34/344/34/345/>49/60 W2D2Sit ups set #/planned/completed1/38/382/45/453/38/384/38/385/>54/85 increased my total squats by 11, my total sit ups by 52 and my total push ups by 12.

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