From the category archives:

Healthy Eating

July 1st Food and Exercise Journal

July 2, 2010

Tweet Half the year gone, how does that happen so fast?  Not that it feels like July here in Western Washington, more like the middle of January… I woke up with a splitting headache and pushed off running for a bit to see if it would go away, no dice.  So I decided to run […]

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Granola Bars, Hips and Sun

June 30, 2010

Tweet Okay random title :p  I have the granola recipe you will find it below.  These bars are not super sweet and definitely on the chewy not crunchy end of the scale but I loved them. My hips felt fine today, well no better or worse, so I’ll stick with running for now but I […]

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June 29th Food and Exercise Journal

June 29, 2010

Tweet I managed a 3 mile run this morning and my hips didn’t feel any worse at the end, the proof will be after a good night’s sleep.  Tomorrow is a rest day so a day to let my hips take it all in.  It was a nice day for a run, overcast and cool […]

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June 28th Food and Exercise Journal

June 29, 2010

Tweet I walked 3 miles this morning on the treadmill and did 20 minutes on the bowflex.  My hips felt no worse at the end so tomorrow I plan to get a run in. As usual it was a hateful Monday full of domestic chores, and trying to rehabilitate the house after my husband being […]

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June 27th Food and Exercise Journal

June 27, 2010

Tweet Sunday, hmmmm.  I have a love/hate relationship with Sundays.  I love the kicking back, usually more relaxing than Saturdasy, I hate they signal the end of the weekend.  This was a lazy Sunday, we did go out to Brunch since we were cheated last weekend and I did have to go grocery shopping (I’m […]

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Long walk in the (can you believe it) SUN

June 22, 2010

Tweet I know I know unbelievable! We had a sunny day and it’s supposed to be sunny tomorrow too, but then rainy the rest of the week <sigh> I have decided not to run this week to rest my hip and I thought walking would be okay but by the end of the 5 miles […]

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June 17th Food and Exercise Journalc

June 18, 2010

Tweet I managed my 30 minutes on the bike, it was torture but I survived! 😛 okay so I’m being a bit melodramatic.  I had a really boring day and have nothing much to say except if you have never had cucumbers cooked you need to try them.  If you look at the picture below […]

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June 16th Food and Exercise Journal

June 16, 2010

Tweet Today was an odd day.  Ben had a late lab session so we had a late start to the day.  I headed out to the Soos Creek Trail but felt a bit pressed for time knowing I had to be back to get Ben to work.  I ran for 50 minutes and did my […]

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June 15th Food and Exercise Journl

June 15, 2010

Tweet The sun has run away again 🙁 Kerri, I blame you 😛 This morning I made a huge batch of steel cut oats, I love having breakfast made for several days especially when it’s one that normally takes a long time to cook.  At the grocery store I scored 10 Chobani yogurts for $10 […]

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June 14th Food and Exercise Journal

June 15, 2010

Tweet I started the day with some nice cross training.  Biked 13.5 miles in 40 minutes and did a full body bowflex workout.  For breakfast I had my peanut butter and banana on a bagel thin.  Then did all the Monday chores, laundry, dishes, etc.  I also tried to catch up on some blogs but […]

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