June 7 and 8th Food and Exercise Journal

by Alison on June 9, 2010

Cross training BAH.  I want to love it, but I don’t.  40 minutes on the bike which was 13.5 miles and a fullbody bowflex workout (that part I like).  Ben’s work schedule was chaos for Monday so we got teriyaki since I had NO idea when he would get out and need to be picked up.  He ended up getting off at 7, 12 hour days YUCK.

Tuesday the sun came out!!! I think I actually prefer running in a light rain (emphasis on the light!!!)  It was hot, especially in the sun.  I need to check out the cedar river trail and see if it has more shade than soos creek trail.  My mother arrived today for 5 days so the eating out will begin in earnest, just in time to coincide with my cooking blues…  For dinner I made crab cakes with smarter tartar (Greek Yogurt, pickles, scallions, capers and a tiny bit of real mayo) tastes as good as the real thing with almost no fat.

Crab Cakes with Smarter Tartar

June 7th

Ate 23.5 of 23 points. Earned 4 activity points.

  • Breakfast (5.5) – bagel thin, peanut butter, latte
  • Lunch (7)– Yogurt, Egg, Toast
  • Dinner (9)–chicken teriyaki with brown rice and salad
  • Snack (2)–Frozen yogurt bar

June 8th

Ate 24 of 23 points. Earned 8 activity points.

  • Breakfast (3) – Peanut butter, bagel thin
  • Lunch (6.5)– Leftover chicken teriyaki, salad, rice
  • Dinner (8)–crab cakes with smarter tartar (6), salad with vinagrette (2), Green Beans (0)
  • Snack (1)– Chocolate pudding

Running Weekly totals used 14 of 35 weekly points, earned 21 activity points.

Weekly Mileage Count 9

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{ 3 comments }

Biz June 10, 2010 at 9:31 AM

12 hour day – that sucks! Luckily I haven’t had one of those in a long time!

Although one time my boss had a brief due in Federal court – this was the first day working with this woman and she didn’t finish it until 3:00 a.m., after which I had to make a zillion copies and bind them.

Went home at 4:30 a.m., only to have to get up at 7:00 to drive to Chicago to file them. THEN worked the whole day – the office manager came over to my desk at 4:30 p.m. and said “oh, I thought you went home, you didn’t have to work today!”

Love the smarter tartar sauce and crab cakes!! Have fun with your momma! I am going out tonight again with my step-son and his girlfriend, I am frantically looking at the menu to find something good to eat – can’t string too many 1000 calorie dinners together!

Jess June 11, 2010 at 10:06 AM

Yum, crab cakes!

Anyway, I really enjoy cross-training because it forces me to evenly train and diminish muscular imbalances. Plus, it gives me a chance to take a break from running and stop stressing my body out. Swimming has been great and cycling is amazing! KEEP AT IT 🙂
.-= Jess´s last blog ..Lessons Learned From Running =-.

Alison June 11, 2010 at 10:49 AM

I know it’s good for me, it doesn’t change hating it… 😛 Cycling makes my ass sore (even on a recumbant with a nice seat) and the stupid bodybugg doesn’t pick it up which only makes me hate it more. Swimming is out as long as I live in Washington, indoor swimming makes me cry. So I do the cross training and I loathe every minute of it, but I do it… At least it’s only twice a week.

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