I managed a 3 mile run this morning and my hips didn’t feel any worse at the end, the proof will be after a good night’s sleep. Tomorrow is a rest day so a day to let my hips take it all in. It was a nice day for a run, overcast and cool but dry. The day was leftovers except I decided to make granola bars, they turned out very tasty, not super sweet, a little chewy, just all around good.
Granola Bar
June 29th
Earned 6 activity points.
- Breakfast –peanut butter, banana, bagel thin, 1/2 cup milk, 1/2 cup orange juice
- Lunch – Leftover Chicken, Mushroom and Zucchini Pilaf, nectarine
- Snack – Homemade Granola Bar
- Dinner – Leftover Chicken, Mushroom and Zucchini Pilaf, zucchini, milk, granola bar
Earned 11 weekly activity points.
Weekly Mileage Count 6
{ 3 comments… read them below or add one }
Hope you got a good nights sleep!
Yup! Looks awesome!
Hope you feel good today.
beej´s last [type] ..Date night
It’s good to have rest days. I used to run five days a week and nothing wore my joints out quicker. Sustainability is key. Keep it up