June 29th Food and Exercise Journal

by Alison on June 29, 2010

I managed a 3 mile run this morning and my hips didn’t feel any worse at the end, the proof will be after a good night’s sleep.  Tomorrow is a rest day so a day to let my hips take it all in.  It was a nice day for a run, overcast and cool but dry.  The day was leftovers except I decided to make granola bars, they turned out very tasty, not super sweet, a little chewy, just all around good.

Granola Bar

June 29th

Earned 6 activity points.

  • Breakfast –peanut butter, banana, bagel thin, 1/2 cup milk, 1/2 cup orange juice
  • Lunch – Leftover Chicken, Mushroom and Zucchini Pilaf, nectarine
  • Snack – Homemade Granola Bar
  • Dinner – Leftover Chicken, Mushroom and Zucchini Pilaf, zucchini, milk, granola bar

Earned 11 weekly activity points.

Weekly Mileage Count 6

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Biz June 30, 2010 at 6:06 AM

Hope you got a good nights sleep! 😀

beej June 30, 2010 at 8:58 AM

Yup! Looks awesome!

Hope you feel good today.
beej´s last blog post ..Date night

Mark June 30, 2010 at 5:30 PM

It’s good to have rest days. I used to run five days a week and nothing wore my joints out quicker. Sustainability is key. Keep it up 🙂

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