June 19th Food and Exercise Journal

by Alison on June 20, 2010

So remember when I said my hip felt fine, I lied.  I tried to go to sleep Friday night and had a miserable time getting comfortable because my hip hurt if I laid on it or on the other side even with a pillow, then it continued to hurt all of Saturday, oh joy.  It feels really deep inside, not like when my IT band was sore, so I have no idea what it is I just know it is sore with most steps especially going up and down stairs.

My weigh in was good I lost 1.8 pounds, of course I didn’t weigh in last week so that’s a 2 week loss, but it’s a nice one.  I hit being not obese by the WeightWatchers scale, been there a couple of weeks on my own scale, you know weighing naked but nice to hit it “officially”. However it was a totally non healthy eating day, I mean completely.  Aside from breakfast and a slip at lunch I indulged in CRAP all day and it was fun 😛  We had burgers and fries for lunch  and went to see toy story 3 and at candy and ice cream for dinner.  Surprisingly sweetarts are not that bad for points since there is no fat 😛

June 19th

Ate 42.5 of 23 points. Earned 11 activity points.

  • Breakfast (5) –Greek Yogurt, granola and blueberries
  • Lunch (25)–  burgers and fries
  • Snack (1)–cherries
  • Snack (11.5) –Ice cream and sweetarts

Running Weekly totals used 19.5 of 35 weekly points, earned 0 activity points.

Weekly Mileage Count 0

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Sheryl June 20, 2010 at 6:05 PM

That photo of the strawberries and baby spinach leaves (I think) looks delicious, I think I will have to make that soon. I hope your hip pain improves, I too suffer from hip pain when I run, I think mine is muscular and hoping some stretching of those muscles will help it.
Sheryl´s last blog post ..13 Weeks Until The City To Bay Run

Nicole, RD June 21, 2010 at 7:32 AM

CONGRATS! That’s a wonderful loss and moving out of that category of weight is a huge accomplishment!!! Woo!

Biz June 21, 2010 at 8:00 AM

Sorry your hip is still bothering you Alison – maybe its time to get it checked out?

Love that you had ice cream and candy for dinner! 😀

Alison June 21, 2010 at 8:30 AM

I don’t I felt like crap on Sunday 😛 But it was fun.

Kevin Chapman June 21, 2010 at 12:27 PM

Congratulations on your weight loss.
Kevin Chapman´s last blog post ..Weigh In: Week 1

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