June 14th Food and Exercise Journal

by Alison on June 15, 2010

I started the day with some nice cross training.  Biked 13.5 miles in 40 minutes and did a full body bowflex workout.  For breakfast I had my peanut butter and banana on a bagel thin.  Then did all the Monday chores, laundry, dishes, etc.  I also tried to catch up on some blogs but I am feeling hopelessly behind, sorry everyone.  For lunch I had some leftover steak in a pita with salad, yum.  For dinner I made a quick favourite Peanut Chicken Soba Salad, pretty easy and yummy.  I cheated this time and got pre-grated carrots but I got a carrot and broccoli slaw mix which was good, added some nice flavours.  I also had a nice sparkling water with POM cocktail, it went great with the salad, too bad it wasn’t salad weather, grrrr rain!

Peanut Chicken Soba Salad

June 14th

Ate 21 of 23 points. Earned 4 activity points.

  • Breakfast (4) – Peanut butter, bagel thin, banana
  • Lunch (7)– Pita with Steak and salad (5), yogurt (2)
  • Dinner (6)–Peanut Chicken Soba Salad

Running Weekly totals used 15.5 of 35 weekly points, earned 21 activity points.

Weekly Mileage Count 5

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Biz June 15, 2010 at 11:43 AM

I know what you mean about being behind on blog reading – I didn’t check anyones blog for 4 days!

Your soba noodle salad looks delicious! I am doing a butterflied whole chicken on the grill – I may use the leftover chicken to make this! 😀

Way to earn all those activity points!

Nicole, RD June 15, 2010 at 4:25 PM

I am sooo behind on blogs, too. Hey, if it becomes a chore, it loses it’s fun. So don’t stress about it! The soba salad looks amazing!

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