I got in 5 workouts this week, I ran three times this week and did 2 days of cross training (walking and bowflex). I didn’t do a long run this week as I was well let’s be honest, lazy, sure I blamed it on the weather but it was lazyness.
Summary I used 32/35 Weekly Points and I earned 31 Activity Points
I gained 0.4 this week, which sucks but I think it was the pho from Thursday
Saturday 41.5 of 23 Pizza for lunch and picked out a new mattress Earned 2 activity points.
Sunday 33 of 23 Earned 11 activity points. 10k race and out for brunch
Monday 21 of 23 points. Earned 3 activity points, Four Cheese Baked Penne
Tuesday 23.5 of 23 points. Earned 7 activity points. Tuscan Roasted Chicken and Vegetables
Wednesday 24 of 23 points. Earned 0 activity points. Lamb Burgers with Goat Cheese and Caramelized Onions
Thursday 22.5 of 23 points. Earned 4 activity points, Beef Pho
Friday 22.5 of 23 points leftovers. 4 activity points, leftover tuscan roasted chicken
activity points 31
Sunday- (11) running
Monday- (3) walk and bowflex
Tuesday- (7) jog
Thursday- (4) walk
Friday- (4) walk