May 21st Food and Exercise Journal

by Alison on May 21, 2010

I slept well again, woot! I’m almost out of my sleep debt.  I went out running this morning, the weather couldn’t make up it’s mind.  It was sunny on parts of the trail and drizzling on others, naturally it was sunny on the unshaded portions…  I did a 50 minute run, very happy that Ben didn’t have to go in to work so we got to have breakfast together.  I made scrambled eggs with some of last night’s spinach and some light cheese.

Scrambled Egg (and Eggwhite) with Spinach and Cheese on Toast

We took the dogs for a long walk at about 1:00 because the weather report said it would rain from 3:00 on we got not 10 steps from the house when it started to rain, we grabbed hats and walked anyways.  It really poured a few times and poor Luna looked like a drowned rat, even Drake looked wet and he normally hides it well.  We came in from the cold to Pita Pizzas with turkey pepperoni for lunch.  I spent much of the afternoon catching up on blogs and making grocery lists.  For dinner we had leftover feta stuffed chicken burgers with oven fries and sauteed zucchini.

The exciting news is that on my scale I was no longer obese, just overweight, I hope to show that on the weightwatchers scale tomorrow too!

Pita Pizza with Turkey Pepperoni and a Salad with Vinagrette

May 21st

Ate 22.5 of 23 points. Earned 7 activity points.

  • Breakfast (5.5) –Scrambled eggs with cheese and spinach (3) on toast with Brummel and Brown (2), grapefruit (0.5)
  • Lunch (7)–Pita Pizza(6) salad with vinagrette (1)
  • Dinner (9)–Feta stuffed chicken burgers (5), oven fries (3), Sauteed zucchini (1)
  • Snack(1)–Vita muffin (1)

Running Weekly totals used 29.5 of 35 weekly points, earned 33 activity points.

Weekly Mileage Count 16

Feta Stuffed Chicken Burgers with Sauteed Zucchini

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{ 2 comments… read them below or add one }

MrsFatass May 22, 2010 at 9:42 AM

You have the most amazing food pictures. I eat that same breakfast just about every morning, yet mine doesn’t look like that! Yum,
.-= MrsFatass´s last blog ..wawoo ice =-.

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Biz May 22, 2010 at 9:56 AM

Hey Alison! Do you want to host the BSI recipe contest next week? This weeks hostess is having a hard time finding someone – not sure what your schedule is though – can you email me at bdl319@gmail.com and let me know? You just have to post the new ingredient on Monday and then put together the round up and pick a winner the following Monday.

Let me know!
.-= Biz´s last blog ..Lazy Morning! =-.

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