May 19th Food and Exercise Journal

by Alison on May 19, 2010

Another lousy night of sleep but I forced myself to go for a run but it was not a good run, I had to walk a couple of times.  I didn’t even manage 4 miles in 50 minutes, BAH. But I finished and it didn’t rain this morning, hooray.  Humid as the east coast but no rain that came this afternoon by the bucket full, right as I was coming out of Mud Bay Granary with a 44 pound bag of dogfood 🙁  Tomorrow is a cross training day so the torture of the bike, blah.

Herbed Scrambled eggs on Canadian Bacon and a Sandwich Thin

For breakfast I had an egg and canadian bacon breakfast sandwich and or lunch I had leftover Chile Relleños Casserole and it got spicier and smokier overnight, serious burn going on, oh my!  For dinner I tried Biz’s Feta Stuffed Chicken Burgers but added back in the olives and added Tsatsiki and spinach instead of romaine.  They were awesome, so many good flavours going on.  I was going to grill them outside but it was pissing rain so I did them on the grill pan inside.

Feta Stuffed Chicken Burgers

May 19th

Ate 23 of 23 points. Earned 7 activity points.

  • Breakfast (4.5) –Egg and Egg White (2), sandwich thin (1), light cheese (1), canadian bacon (0.5)
  • Lunch (7.5)–Chile Rellenos Casserole (5.5), Roasted Cauliflower (1), grapefruit (1)
  • Dinner (9)–Feta Stuffed Chicken Burgers (5), Sweet Potato Fries (3), Sautéed Zucchini with feta (1)
  • Snack (2)–yogurt

Running Weekly totals used 29.5 of 35 weekly points, earned 22 activity points.

Weekly Mileage Count 11

Leftover Chile Relleños Casserole and Cauliflower

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{ 1 comment… read it below or add one }

Biz May 20, 2010 at 4:44 AM

Yeah! Glad you liked the chicken burgers – I need to make those again too.

Hope you slept well last night 😀
.-= Biz´s last blog ..BSI – Capers! =-.

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