Everyone back at home, life is normal. March 17th Food and Exercise Journal

by Alison on March 18, 2010

Today my sister and her family flew home.  They were supposed to come in on Tuesday and spend the night and head out today BUT Tucker (my 3 year old nephew) didn’t want to leave my mother’s so they flew up to Seattle one day later and had 4.5 hours to kill at Seatac.  I went to Seatac and picked them up for lunch then helped run the kids around so that they would be well behaved angels on the airplane… Well one can hope right?  We had lunch at BJ’s brewhouse and I opted for shrimp tacos which were 10 points.  When I got home we took the dogs for an extra long walk, Ben wants a skateboard so Luna can pull him up the hills….

For dinner I made Tomato-Meat sauce and served it over spaghetti squash.  I love spaghetti squash, nice mellow flavour and practically no calories all with the standard vitamins and minerals of yellow veggies, what’s not to love?  I really do need to keep the pita chips out of the house, they call to me…

Ate 24 of 24 points. Earned 3 activity points.

Breakfast(3) –Oatmeal and Yogurt, mandarin oranges

Lunch (13)–shrimp tacos and beer

Dinner (5)–Spaghetti Squash with Tomato-Meat Sauce and Green Beans

Snack (3)–pita chips (never would have touched them if they weren’t out) MUST GET THEM OUT OF THE HOUSE and not via my mouth…

Running Weekly totals used 24.5 of 35 weekly points, earned 17 activity points

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{ 1 comment… read it below or add one }

beej March 18, 2010 at 7:58 PM

Yes! Spaghetti Squash is delicious!

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