January 8th Food and Exercise Journal

by Alison on January 8, 2010

Ate 24 of 25 points. Earned 2 activity points.

Breakfast(6) –scrambled eggs, english muffin and neufchâtel cheese
Lunch (8)–Chicken Souvlaki Sandwich, Greek Salad
Dinner (10)–Vegetarian Black Bean Chili with sour cream and low fat cheese (9), sourdough (1)

Ugh, I hate shopping and today we hit costco and the regular grocery store.  Did the big costco meat shop and refilled the freezer with poultry and pork products, I still have alot left from the quarter grass fed cow I bought this summer and filled the freezer with.  By the way another pitch for grass fed beef, for those who don’t know it has about as much fat as dark meat chicken and it tastes fabulous.  After bringing home many many pounds of meat I used my foodsaver to portion it and then popped it in the freezer ready for whatever I might cook over the next month or so.  Did a 30 minute walk on the treadmill for activity today (as well as walking around costco…  Weigh in tomorrow fingers crossed to hit 52, new pictures and measurements will be up this weekend.

Running Weekly totals used 17 of 35 weekly points, earned 30 activity points

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