January 4th Food and Exercise Journal

by Alison on January 5, 2010

Ate 20 of 25 points. Earned 6 activity points.

Breakfast(4) -Yogurt, pear and 1/2 serving of my Mix My Granola latest blend (low fat with lots of fruit and some nuts)
Lunch (7)-Sweet and Spicy Peanut Soup
Snack (1)-Pear (1)
Dinner (8)-Vegetarian Black Bean Chili (6) with light sour cream (1) and low fat cheddar (1) forgot to put on the avocado I had planned 🙁

Earned 6 activity points  I did The Firm “Body Sculpting” to get in some strength training again, 20 minutes of “gentle” yoga and 25 minutes on the treadmill to get my burn up where I wanted, planned on 15 minutes but was close enough to 600 calories burned that I figured I’d go for it.

Not eating the avocado at dinner put me way under what I planned caloricly for the day but oh well I wasn’t hungry so I guess it’s all good, just can’t do it every day.

Running Weekly totals used 0 of 35 weekly points, earned 13 activity points
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