January 3rd Food and Exercise Diary

by Alison on January 3, 2010

Ate 24.5 of 25 points. Earned 5 activity points.

Breakfast(5) -Non fat Greek Yogurt (2), 1 TBSP Pure maple syrup (1), Granola (2)
Lunch (6)-Lemon Chicken Soup with Orzo (6)
Dinner (12.5)-Greek Style Cheeseburger (6), Salad with vinagrette (2) Pesto (1.5) Alexia Sweet Potato Fries (3)
Snack (1)-Kozy Shack low fat chocolate pudding (1)

Earned 5 activity points on the treadmill, did week one day one of Couch to 5k a program to get you running a 5k in 9 weeks.

Running Weekly totals used 0 of 35 weekly points, earned 7 activity points

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