January 20th Food and Exercise Journal

by Alison on January 20, 2010

Ate 25 of 25 points. Earned 5 activity points.

Breakfast(4.5) –peanut butter, banana and sandwich thin

Lunch (8)–roastbeef and watercress sandwich with horseradish sauce (7), mandarin oranges (1)

Dinner (6)–Thai Veggie Curry with tofu

Snack (6.5)–chocolate(4.5) milk (2)

Did a firm sculpting video and some time on the treadmill, today was leftovers for dinner.  Lunch was the roastbeef sandwiches from the other day, it was good again.  I also registered for 3 5k events.

Running Weekly totals used 30.5 of 35 weekly points, earned 24 activity points

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Tall Mom January 21, 2010 at 9:01 PM

Yes Green River trail. UGH!! My pretty route along the river is blocked and it makes me sad. Thanks for your comment.

Love the focus in this blog..

Alison January 22, 2010 at 12:23 PM

The ugly berms all over make me sad. Thank you for the comment on the blog it has really helped me especially when those nasty plateaus come along.

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