January 19th Food and Exercise Journal

by Alison on January 19, 2010

Ate 24 of 25 points. Earned 5 activity points.

Breakfast(6) –cherry Vanilla Oatmeal (5), pear (1)

Lunch (5)–Farro Soup with Kale and Canellini (3), Toast (2)

Dinner (12)–Pork Picatta with Spinach and Garlic Mashed Potatoes (10), balsamic brown butter asparagus(2)

Snack (1)–chocolate pudding (1)

Week 3 day 2 of couch to 5k  done, thankfully!  I really had no motivation this morning, felt like a slug honest, just wanted to sit there and stare at the computer read some blogs and be a slug.  But I didn’t let myself do it, not sure where the resolve came from, but I got up off the couch put on my running shoes and hit the treadmill.  Not only did I finish I got one of my best times.  I struggled with the second 3 minute run, but I finished it at a slightly faster speed (probably why I struggled)  Then I rounded out my mileage and calories burned at a 4 mph walk.  Now I just need to extend that same resolve to the rest of my to do list.  I have 3 things on it one will take about 5 minute but each of the others is about an hour and I’m being sluggish again…

Got some motivation did all but half of one thing on my to do list.

Running Weekly totals used 30.5 of 35 weekly points, earned 19 activity points

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