January 16th Food and Exercise Journal

by Alison on January 17, 2010

Ate 55 of 25 points. Earned 3 activity points.

Breakfast(5) –Yogurt, granola and mandarin oranges
Lunch (8.5)–Spinach Tortellini Soup (7), Toast with Brummel and Brown (1.5)
Dinner (41.5)–General Tso’s Chicken, Orange Chicken, Eggplant in Spicy Garlic Sauce, Rice, Spring roll, beer

I did the 5 minutes of walking per hour again and managed to earn 3 activity points, I don’t think I will count the activity points on a day that I actively do a long workout, but I did get in almost an hour in 10 minute chunks, I did the last 5 minute of one hour and the first 5 minutes of the next.  We ordered Chinese and it was not as good as usual a bit greasier so I upped the points because on at least one dish I could see the oil.  Even though I ate less than I normally do I think I got the same points.

Running Weekly totals used 30.5 of 35 weekly points, earned 3 activity points

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