January 10th Food and Exercise Journal

by Alison on January 10, 2010

Ate 25 of 25 points. Earned 5 activity points.

Breakfast(6) –yogurt(1), granola(3), maple syrup (1), vitamuffin cran bran (1)
Lunch (9)–BLTA (with pesto and turkey bacon), salad with vinagrette (1)
Dinner (10)–Orange-Chipotle BBQ Pork chops with grilled onions (5), broccoli with lemon garlic crumbs (2), Quinoa with spinach (1), wine (2)

Did Week two day one of Couch to 5k, definitely more of a struggle than week one was.  I could feel the tightening in my chest of my good friend exercise induced asthma but it didn’t hit before I finished, it also could have been the allergy induced asthma as my allergies have been driving me crazy this past week.

Running Weekly totals used 26.5 of 35 weekly points, earned 7 activity points

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