I got in 10 workouts this week.
Summary I used 31/35 Weekly Points and I earned 42 Activity Points.
I’m down 0.8, which I should be happy about but I am honestly frustrated by. I shrugged off last week’s gain as water weight from increased working out, BUT this week I only lost half of what I gained and I burnt over 4200 calories in exercise, never mind the food portion. So I’m frustrated. I took home the traveling journal from my WW meeting to see if it will work some magic for me. I already am pretty good about my journal but hopefully this will be my magic. I’m also going to try to focus on whole foods and cut out as much processed food as possible.
Saturday 50.5 of 26 points boring breakfast, BLTA on a sandwich thin for lunch, went to The tap house for beer and dinner
Sunday 30 of 26 points Cornmeal blueberry pancakes, pulled pork sandwiches and mac and cheese for dinner. Earned 8 activity points
Monday 25.5 of 26 points Peanut butter and banana on a sandwich thin, BLTA for lunch, Tuscan Roasted Chicken and Vegetables. Earned 10 activity points
Tuesday 28 of 26 points leftovers. Oatmeal, pad thai, mac and cheese. Earned7 activity points
Wednesday 26.5 of 26 points. leftovers. Earned 10 activity points
Thursday 26 of 26 points, leftovers. 7 activity points
Friday 33.5 of 26 points chopped chicken salad and chicken wontons for lunch, pulled pork sandwiches with coleslaw. Made the dressing with low fat mayo and it turned out really well.
I had a goal of 35 activity points this week and I exceeded it! I earned 42 Activity. My goal for next week is still 35 activity points, this includes walking in the afternoon 5 days (I earn about 4 points on these walks) so that’s only 15 activity points elsewhere, I will probably exceed this but the goal is 35.
I did 2 days of the Squats, Push ups, Sit ups challenges, Sunday is my last day of week one.
Next Week’s Menu
Saturday- Ribs, Coleslaw and Mashed Potatoes
Sunday- Spaghetti Squash and Meat Sauce
Monday-Chicken Paprikash and noodles
Friday- Old Fashioned Chicken and Dumplings