I got in 7 workouts this week.
Summary I used 25/35 Weekly Points and I earned 29 Activity Points.
I’m down 3.6, which has me ecstatic. Finally that extra activity is paying off, took long enough! I plan to up my activity again this week as my knee is feeling better, aiming for 10 workouts this week.
Saturday 36 of 26 points boring breakfast, apple with peanutbutter for lunch and lucious ribs and mashed potatoes for dinner.
Sunday 41 of 26 points Went out to brunch and had spaghetti squash with tomato-meat sauce for dinner. Earned 7 activity points
Monday 25.5 of 26 points Peanut butter and banana on a sandwich thin, Sandwich for lunch and Chicken Paprikash for Dinner with pasta. Earned 10 activity points
Tuesday 24 of 26 points leftovers. . Earned 3 activity points
Wednesday 25.5 of 26 points. Beef Stew. Earned 4 activity points
Thursday 25 of 26 points, leftovers. 5 activity points
Friday 20.5 of 26 points Old Fashioned Chicken and Dumplings
I had a goal of 35 activity points this week and I didn’t quite make it. My knee was really bothering me so running was out, a single stride nearly had me on the ground so I walked instead, but even that was too much so i backed off and took Friday off, my knee is feeling better today so I think it was the right call
I did 2 days of the Squats, Push ups, Sit ups challenges, I took Thursday off due to injury but will finish week 2 this week.
Next Week’s Menu
Saturday- Dinner out
Sunday- Asian Chicken and Rice Soup and Saucy Chicken Marsala
Monday-Autumn Pot Roast
Wednesday-Chicken Tortilla Soup and BBQ pork Quesadillas
Friday- Smothered Pork Chops