SSP Week One Day Two

by Alison on October 1, 2009

W1D2
Push-ups

set #/planned/completed
1/10/10
2/12/12
3/8/8
4/8/8
5/>12/14

W3D2
Squats

set #/planned/completed
1/27/27
2/34/34
3/21/21
4/21/21
5/>34/45

W3D2
Sit ups

set #/planned/completed
1/30/30
2/38/38
3/23/23
4/23/23
5/>38/48

Woot did it again, increased my total squats by 42, my total sit ups by 34 and my total push ups by 5. It’s an interesting change of pace from doing the bowflex where I lift until I can’t anymore, here it’s set reps and sets, the last one pushing for as many as you can, I am liking the structure. Day 3 on Sunday.

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