October 9th Food and Exercise Diary

by Alison on October 10, 2009

Ate 20.5 of 26 points earned 0 activity points.

Breakfast(6)– Peanut butter, Sandwich Thin, 1/2 banana, skim milk
Lunch (4.5)-Sandwich (sourdough, chicken breast, roasted red pepper, spinach, horseradish sauce) carrots, plum
Dinner (7)-Old Fashioned Chicken and Dumplings (7)
Snack (3) – Vitamuffin and skim milk

Knee hurts no exercise, the chicken and dumplings were good, modified the recipe while cooking to make it thicker as per Ben’s request.

Running Weekly totals used 25 of 35 weekly points earned 29 activity points.

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