October 5th Food and Exercise Diary

by Alison on October 5, 2009

Ate 25.5 of 26 points earned 10 activity points.

Breakfast(4)– Peanut butter, 1/2 banana and sandwich thin
Lunch (6)-Sandwich (3) (Sandwich thin (1), laughing cow (1), 2 oz chicken breast (1), lettuce, carrots), coleslaw (3)
Snack (2.5) -2 medium plums(1), 1/2 cup non fat plain greek yogurt (1), 1.5 Tbsp Raspberry Preserves (0.5)
Dinner (9)-Chicken Paprikash(4), whole wheat penne (3), wine (2), roasted red peppers (0)
Snack (4) – apple (1), walnuts (3)

Chicken Paprikash turned out well, next time I’ll use sweet paprika rather than smoky. Ben of course wished it was “creamier”, but the broth was flavourful, it didn’t thicken as much as I would have liked, but that’s adjustable. All in all very good.

Did an hour run/walk in the morning burned 609 calories, did a one hour strolling walk in the afternoon burned 414 calories for a total of 1023 calories burned and 10 activity points earned.

Running Weekly totals used 25 of 35 weekly points earned 17 activity points.

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