October 22nd Food and Exercise Journal

by Alison on October 22, 2009

Ate 25 of 26 points earned 7 activity points.

Breakfast(7)-2 scrambled eggs (4), sandwich thin (1), skim milk (2)
Lunch (5)-Salad and Turkey meatloaf
Snack (1)-chocolate pudding
Dinner (9)-braised lamb shanks (8) zucchini with 1 tsp butter (1)
Snack (3)-Vitamuffin and skim milk

leftovers for dinner.

I did a speed walk and bowflex workout as well as my push up challenge and a bunch of squats for 714 calories burned

Running Weekly totals used 24 of 35 weekly points earned 41 activity points.

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