October 21st Food and Exercise Journal

by Alison on October 22, 2009

Ate 26.5 of 26 points earned 8 activity points.

Breakfast(6.5)-Peanut butter, banana, sandwich thin, banana
Lunch (12)-Teriyaki Chicken and brown rice
Dinner (8)-Braised Lamb Shanks with Gremolata

The Braised Lamb Shanks were yummy

I did a walk/run on the treadmill for a total of 820 calories burned.

Running Weekly totals used 24.5 of 35 weekly points earned 34 activity points.

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