October 20th Food and Exercise Journal

by Alison on October 21, 2009

Ate 24.5 of 26 points earned 10 activity points.

Breakfast(5.5)-apple cinnamon oatmeal with flax seed
Lunch (6)-Hummus and salad Pita
Snack (4)-chocolate pudding, walnuts
Dinner (8)-Turkey Meatloaf (4), Cauliflower mashed “potatoes” (1), Green Beans with butter (1), wine (2)
Snack (1)-Vitamuffin

leftovers for dinner. The hummus salad pita was really good, Ben even liked this vegetarian lunch.

I did a speed walk and bowflex workout as well as my push up challenge in the morning and did a stroll in the afternoon for a total of 967 calories burned.
Running Weekly totals used 24 of 35 weekly points earned 16 activity points.

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