October 19th Food and Exercise Diary

by Alison on October 20, 2009

Ate 24.5 of 26 points earned 8 activity points.

Breakfast(6.5)-sandwich thin (1), Peanut butter (2), banana (1.5), skim milk (2)
Lunch (8)-Chicken Breast, Roasted Vegetables
Snack (1)-Apple
Dinner (8)-Turkey Meatloaf (4), Cauliflower mashed “potatoes” (1), Green Beans with butter (1), wine (2)
Snack (1)-Vitamuffin

The turkey meatloaf is fast becoming a favourite, so moist and only 4 points for a nice size piece. The cauliflower mashed “potatoes” are not mashed potatoes but they make a pretty good substitute.

Did two treadmill workouts for 795 calories burned.

Running Weekly totals used 24 of 35 weekly points earned 16 activity points.

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