October 18th Food and Exercise Diary

by Alison on October 20, 2009

Ate 23 of 26 points earned 0 activity points.

Breakfast(6)-eggs (4), sandwich thin (1), 1/2 lg apple (1)
Lunch (5.5)– apple (1), 2 tbsp peanut butter (4.5)
Dinner (11.5)-roast chicken, roasted vegetables, squash with chili lime butter, wine

Burned 808 calories on the treadmill and strength training.

Running Weekly totals used 24 of 35 weekly points earned 8 activity points.

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