October 11th Food and Exercise Diary

by Alison on October 11, 2009

Ate 29 of 26 points earned 9 activity points.

Breakfast(7)– 2 eggs (4), 1/2 oz low fat cheese (1), sourdough(1), raspberry preserves (1)
Lunch (12)-Leftover Chinese
Dinner (9)-Saucy Chicken Marsala(5), whole wheat pasta (2), wine (2)
Snack (1)-Pita Chips

Had leftovers for lunch then made Chicken Marsala for dinner. Worked out, did strength training and treadmill, burned 916 calories
Running Weekly totals used 24 of 35 weekly points earned 9 activity points.

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