The Weekly Round up 8/1-8/7

by Alison on August 8, 2009

I got in 6 workouts this week. I did the bowflex 3 days and a mix of cardio on all 6 and I earned 31 Activity Points 3 more than I plan

OK so down to the nitty gritty of the week.
Summary I used 34/35 Weekly Points and I earned 31 Activity Points.

Saturday I ate 60 of 26 points, went to Family Reunion BBQ and Italian for dinner.

Sunday I ate 26 of 26 points. We had a big brunch and simple grilled chicken for dinner. I earned 4 activity points

Monday I ate 25.5 of 26 points, Yum Yum Crabcakes with smarter tartar and tomato mozzarella salad. Earned 5 Activity points doing the bowflex and treadmill.

Tuesday 25.5 of 26 points and earned 6 activity points on the treadmill, Chicken Souvlaki Sandwiches another Ben favourite, he just wants more feta…

Wednesday 26 of 26 points and earned 5 activity points on the bowflex and treadmill. I had gazpacho for lunch it turned out great, nothing like a cold vegetable soup to fill you up and taste great. Dinner was Chicken Pesto Pasta with zucchini, made it up off the cuff and the light pesto was good.

Thursday 23.5 of 26 points and earned 6 activity points on the treadmill. Had leftovers for dinner and had gazpacho

Friday 24 of 26 points and earned 5 activity points doing the bike and bowflex. Leftovers again.

I earned more than my 28 activity point goal, 31 hooray! Was a serious chicken week, next week we need to shake things up a bit more but have to not have too many leftovers since we will be gone friday for 10 days.

Next Week’s Menu
Saturday- Going out for dinner
Sunday- Fish Tacos
Monday-Hamburgers and Caprese salad
Tuesday- Sausage with Bulgar and Kale
Wednesday-Leftovers
Thursday-Grilled Chicken Sausage, green beans
Friday-out of town

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