July 31st Food Diary

by Alison on August 1, 2009

Ate 23.5 of 26 points earned 5 activity points.
Breakfast(2)-Sandwich Thin (1) Laughing Cow Cheese (1)
Workout (5)-Bike and bowflex (slowed due to ben…)
Second Breakfast(3)-Nectarine (1), Jennie-O Breakfast Sausage(2)
Lunch (5)-Minted Pea Soup (2), Sandwich Thin (1) Laughing Cow Cheese (1), Fiber one yogurt (0), blueberries (1)
Dinner (9.5)– Grilled Chicken (3.5), Two bean salad (3), Potato Salad (3)
Snack (4)-Gelato

Did the Bowflex with Ben, had higher weights on all the upper body stuff 😛 Did some cooking for Ben’s family reunion pot luck tomorrow.

Running Weekly totals used 31 of 35 weekly points earned 28 activity points

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